Those days

Do you ever have those days, where all the bad things, or at least a lot of them, the bad things/memories come back to you, not necessarily the hurt or that but the memory comes back, many at once.
The bad things youve done, the bad person youve been.
Depressing days where you look back and just, cringe at the things that have happened
You look at your reflection in your mind and you know thats not you.
But it was, and always will be a part of you.
See i look back at the people ive hurt, the pain ive caused and it burns
Because i know im not him...
Regret i think isnt necessarily a negative thing, i think many people try not to regret anything they have ever done, claim to be proud of every moment of their lives.
But there are things i regret things that have happened and things that havent.
Opportunities wasted, missed.

I dont really know the point of blogging this. but i did anyway